PROGRAM OVERVIEW
​
Our Battle Plan:
-
Nutrition Blueprints: Custom plans that ignite fat loss and protect muscle. No more one-size-fits-all diets. All based on science.
-
Ruthless Workouts: Tailored to your level and goals, our workouts are your secret weapon for hitting every target.
-
Unyielding Support: Join our ranks and get armed with motivation and strategies that keep you advancing.
By day 90, anticipate:
-
Obliterate up to 20lbs of Fat: Precision-targeted tactics for a leaner body.
-
Forge Elite Muscle: Beyond bulk—craft a body built for power.
-
Sharpen Your Resolve: Strengthen your mental game for unparalleled focus and resilience.
SUCCESS STORIES / BODY TRANSFORMATIONS
Check out the stories of regular guys who had every reason to hold back — too little time, not gym-savvy, past letdowns, feeling it’s too late, questioning if they're too old or doubting change is truly possible. Just like you, they were on the fence. But they took the leap with Alpha Quest Program and witnessed incredible transformations. Their body transformations show that pushing past doubts and common hesitations can unlock astounding results.
THE CORE FIVE
STRATEGY
EXECUTION
My team's Ingredients of successful fitness transformation
CONSISTENCY
MINDSET
PROGRESS TRACKING
TESTIMONIALS
MEET YOUR COACH
My name is Pawel Ciesielski
Two decades ago, I stood exactly where you are today. From being super skinny to navigating the challenges of becoming overweight, I've experienced the full spectrum of fitness journeys. But, that was just the beginning. Through years of dedication, learning, and competing in 10 fitness shows, I transformed not just my body but my entire life. Now, I'm here to share that wealth of experience with you. Whether you're looking to shed those extra pounds, build muscle, or simply find a healthier version of yourself, I've been there, and I know exactly what it takes. Together, we can turn your fitness goals into reality.
CURRENT STATS
15+
YEARS OF COACHING EXPERIENCE
50+
SUCCESSFUL TRANSFORMATIONS
100%
SATISFACTION GUARANTEED
START YOUR TRANSFORMATION TODAY
Alpha Quest is an online coaching program based in Dunlaoghaire, Dublin. Our coaching is done entirely online, so you can train with us from anywhere in the world.